Megan - S1 - Ep.21

"Mental Fitness and Wellness: A Conversation with Megan, a Multi-Talented Advocate" In this enlightening episode, we're joined by the multifaceted Megan, a personal trainer, yoga instructor, mental fitness coach, award-winning speaker, best-selling author, and passionate mental health advocate. Megan's journey is a testament to her unwavering commitment to helping others and fostering wellness in every aspect of life. Together, we explore the profound connections between physical fitness, mental resilience, and overall well-being. Megan shares her insights, personal experiences, and valuable strategies for empowering individuals to take control of their mental health journey. Whether you're looking to enhance your fitness regimen, find balance in your life, or gain inspiration from a dedicated advocate, this episode offers a wealth of wisdom and practical advice for achieving your mental and physical well-being goals. Join us for a motivating conversation that may just be the catalyst for your own transformative journey toward mental fitness and wellness. In the UK, several organizations and resources offer support for yoga and mental wellness. Here are some key ones: 1. **British Wheel of Yoga**: The British Wheel of Yoga is the governing body for yoga in the UK. They provide information, resources, and a directory of accredited yoga teachers. Visit their website at [www.bwy.org.uk](https://www.bwy.org.uk/). 2. **Mental Health Foundation**: The Mental Health Foundation offers guidance on mental wellness, including the benefits of mindfulness and yoga. Their website is [www.mentalhealth.org.uk](https://www.mentalhealth.org.uk/). 3. **Yoga Alliance Professionals**: Yoga Alliance Professionals is an organization that accredits yoga teachers and provides a directory of qualified instructors. You can find yoga teachers who specialize in mental wellness on their website: [www.yogaallianceprofessionals.org](https://www.yogaallianceprofessionals.org/). 4. **The Minded Institute**: The Minded Institute specializes in yoga for mental health and trauma. They offer training for yoga instructors and resources for individuals. Visit their website at [www.yogaforthemind.info](https://www.yogaforthemind.info/). 5. **Yoga for Mental Health**: This is a specific initiative dedicated to using yoga for mental health support. You can find resources and yoga classes focused on mental wellness at [yogaformentalhealth.co.uk](http://yogaformentalhealth.co.uk/). These resources offer valuable information, classes, and guidance for incorporating yoga

Om Podcasten

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.