Self Care - S1 - Ep.3

"Unlocking the Power of Self-Care: A Comprehensive Guide" In this illuminating episode, we embark on a journey of self-discovery and self-compassion as we explore the multifaceted world of self-care. I dive deep into what self-care truly means, how it extends far beyond bubble baths and scented candles, and why it's a crucial component of mental, emotional, and physical well-being. We unravel the secrets of crafting a personalized self-care routine that fits your unique needs and lifestyle. Through engaging stories, expert insights, and practical tips, we'll empower you to prioritize self-care and nurture the most important relationship in your life – the one with yourself. Tune in to this episode and embark on a transformative path towards holistic self-care and well-being. Your journey to self-love and balance begins here! In the UK, there are several organizations and resources that can provide guidance and support for self-care: 1. **NHS Every Mind Matters**: The NHS offers a wealth of information on self-care and mental well-being. You can find self-care tips and resources on their website: [www.nhs.uk/oneyou/every-mind-matters](https://www.nhs.uk/oneyou/every-mind-matters/). 2. **Mind**: Mind is a mental health charity in the UK that provides information and resources on self-care. Visit their website at [www.mind.org.uk](https://www.mind.org.uk/). 3. **The Mental Health Foundation**: The Mental Health Foundation offers guidance on self-care and mental health. Their website is [www.mentalhealth.org.uk](https://www.mentalhealth.org.uk/). 4. **Rethink Mental Illness**: Rethink Mental Illness provides advice on self-care and mental health. Visit their website at [www.rethink.org](https://www.rethink.org/). 5. **Wellbeing Apps**: Consider exploring wellbeing apps available on the NHS Apps Library, which can help with various aspects of self-care. You can find these apps at [www.nhs.uk/apps-library](https://www.nhs.uk/apps-library/). These resources offer valuable information, advice, and tools to help you practice self-care and maintain your mental and emotional well-being. Remember that self-care is a personal journey, and it's important to find what works best for you.

Om Podcasten

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.