Knitting is not Meditative. It is Meditation.
In this episode I had an amazing conversation with Suzan Colón about knitting, medKNITation, yoga and the power of crafting our world. You can find Suzan at https://suzancolon.net/ The Kindness Hearts she mentioned are there as well. Knit the Rainbow is here: https://www.knittherainbow.org/ Everything I do can be found at www.stitchandwitch.com My tiktok is @kraysaulis Emails and feedback can be sent to stitchandwitchpod@gmail.com The intro and outro music in this video are by Trisha Morey and can be found here: https://youtu.be/KXCYs5dw7rE I receive snail mail at: Katrina Ray-Saulis PO Box 5665 Augusta, ME 04330