Episode 22: Recovering from the Past
I talk about practical methods to recover from events in the past. Excessive focus on past events and brooding can be harmful to us, but we can take steps to move our focus away from the past through acceptance; reforming our thoughts; questioning our appraisals of the world; being mindful; replacing bad habits with good ones; focusing on positives rather than negatives; and employing other strategies. My Stoic Philosophy series explores the tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom of Ancient Greek, Roman, and modern thinkers including Epictetus, Marcus Aurelius, and Seneca. For the Stoics, a main focus is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and achieving contentment. Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement is central to Stoic thought – strengthening and improving one's mindset. Find Justin Vacula online and listen to past content: Main website: http://www.justinvacula.com SoundCloud: http://www.soundcloud.com/justinvacula YouTube: http://www.youtube.com/justinvacula Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy Facebook: http://www.facebook.com/justinvacula Twitter: http://www.twitter.com/justinvacula Instagram: http://www.instagram.com/justinvacula Support: Donate: http://justinvacula.com/donate/ Like, share, subscribe! Epictetus' Discourses: https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses Marcus Aurelius' Meditations: https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations Seneca's Letters to a Stoic https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic Stoic Philosophy – Internet Encyclopedia of Philosophy: http://www.iep.utm.edu/stoicism/ Massimo Pigliucci's Stoicism blog: https://howtobeastoic.wordpress.com/ Stoic Philosophy Facebook group: https://www.facebook.com/groups/Stoicism/