Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health. Tj’s organisation The DOSE Lab provides relatable, science-backed strategies to empower individuals to improve their mental wellbeing by rebalancing their brain chemistry. His book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ became an instant Sunday Times Bestseller earlier this year.In part 1, Tj joins Dr Alex George to discuss the role each chemical in The DOSE Effect plays in our lives, the key differences between quick and slow dopamine hits and the brain chemistry behind our collective addiction to our phones.Plus, Tj explains how low serotonin can lead to rumination and reveals how we can use these four key brain chemicals to our advantage…Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.