Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.