Episode 11: This Holiday Season Say NO To Weight Gain And Dieting.
In this episode I want you to learn how to stop dieting during the holiday season, avoid gaining undesirable weight and have the best time of your life.WHAT YOU WILL LEARN:- How much weight do people gain during the holidays.- The truth is why people gain weight during the holidays.- How to avoid weight gain and actually lose weight by enjoying your favorite foods.- How people fail to try to lose weight by January.- How successful people manage to be successful.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat