Episode 12: Usual Problems When Trying To Eat Like A Naturally Slim Person.
In this episode I want to discuss the most common problems you may face when trying to eat like a naturally slim person, challenges when trying to find real hunger and how to stop eating when you are moderate full.WHAT YOU WILL LEARN:- How to figure out how much you should be eating.- How real hunger feels that is different from a craving or emotional eating.- How to stop eating when your body has enough but your mind wants more.- Practical tactics to work and practice to eat like a naturally slim person.- What real deprivation it’s about.Download Meal Check In Template: https://drive.google.com/file/d/18PQAF93BbNbYB165jib9g1pi8OciKnTS/view?usp=sharingThe hunger scale on Instagram: https://www.instagram.com/p/CBynyLZjQMa/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat