Episode 15: Eating Habits, Why They Matter, and How to Build or Break Them.

In this episode I want you to learn or probably remind you about the power of habits, why they matter, and how they can help you to accomplish some of your goals without even noticing it.WHAT YOU WILL LEARN:- What are habits- How you can build a habit- How you can break a habit- Why habits can help you to lose weight forever- Which habits are useful to have to manage your body shapeFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

Om Podcasten

Welcome! I am your coach Natalia Rodriguez and I will be guiding you to get into the best shape of your life, for the rest of your life, by combining my coaching experience with the psychology behind human eating behaviors and brain science.More info atwww.nataliarodriguez.coachinfo@nataliarodriguez.coachhttps://www.instagram.com/nataliarodriguez.coach/