Episode 16: How Snacking Is Sabotaging Your Progress.
In this episode I want you to learn why snacking is not so helpful for you especially when you are trying to lose weight. I used to believe snacking was my thing, I was obsessed all day about food, and had food on me all the time. Those days are far behind me, here is why and how.WHAT YOU WILL LEARN:- What are snacks- Why we snack- Does snacking boost your metabolism - spoiler alert, no it doesn’t!- How snacking actually ruins your progress- How to keep eating the snacks that you love and still lose weightFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat