Episode 17: Throw Away The Scale, Explore better Ways To Measure Your Progress.
In this episode I want you to think about why measuring your progress with the scale is not reliable. I want you to learn how the scale really works and how it can demotivate you making you throw all your hard work and dedication out of the window, when you are actually making progress.WHAT YOU WILL LEARN:- Why does the scale sucks- How the scale is sabotaging your progress- How to get rid of the habit of weighing yourself- Other ways to measure your progressFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat