Episode 18: How To Stop Dieting and Start Living Without Giving Up Your Dream Body.
In this episode I want you to give the perspective about diets, why they are not healthy for our brains, and why it is causing you to gain weight in the first place. I will be talking about why it feels so scary to stop dieting and how you can still get that body shape you always wanted without doing one ever again and get the most out of your life.WHAT YOU WILL LEARN:- Why dieting is the cause of your weight gain- How diets and body image harm your self-esteem- Tools to get out of the dieting mindset- Another way to get that body shape and stay healthy at the same timeFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!