Episode 19: Why Feeling Some Hunger Is Actually Healthy.
In this episode today I want to talk about the truth about feeling hunger, why we should not fear feeling it, and how to get comfortable with it. This is a great tool for losing weight without counting calories or being obsessed with carbs, fats, fasting and it allows you to enjoy more the food you eat.WHAT YOU WILL LEARN:- Why do we fear feeling hunger- How hunger can be healthy- The benefits of feeling some hunger- The difference between physical hunger from false hunger- Steps to start getting in touch with it again in case you have lost it.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!