Episode 21: Let’s Talk About Body Image, You Are Enough Already!
In this episode today I want to talk to you about body image. How the way you are judging yourself affects the relationship with yourself, the feelings about you, and your behaviors, making you more than often stop progressing. Once you understand that you are enough already, you will experience some joy back in your life, making you appreciate what you already have and it will be easier for you to make the changes needed to get that body you always wanted, and most of all, appreciate even more when you reach that goal making it easier for you to maintain for the rest of your life.WHAT YOU WILL LEARN:- How do you see the world lenses the way you see yourself- How body image makes us fail when trying to lose weight- How can body image make you feel stuck - How to love yourself now, without giving up on that dream body- How acceptance doesn't mean giving upFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!