Episode 29: Follower Question: I Am Fat and The Anxiety is Making Me Fatter, Help!
In this episode, I wanted to share a very common question I received from my followers. Some people feel the need or want to lose some weight but on the other hand, they can’t stop eating, on the contrary, they feel defeated which makes them think that they have a problem, they are broken because they can't control their food intake. And so the only option is to close their mouths and try to stop eating right away. If this is you, you are not broken and there are some ways you can fix this problem from today.WHAT YOU WILL LEARN:- Why when you feel fat you feel you want to eat more - Explain how anxiety works in your brain- How this behavior it’s not about you, you are not broken- How to stop anxiety eatingFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coachI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!