12. Body Thoughts

Do you ever look in the mirror and have strong dislike for something you see? This episode is some of my personal journey with thoughts about my body and how thought work and life coaching helped me move from body hate and shame to acceptance and healing. Work with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/

Om Podcasten

The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.