EP 18 - Lola "Lagom" the Swedish optimal way

Lagom is a Swedish word that can be translated as not too much and not too little. Lagom can be used for many things - how much dessert should you eat? Lagom! How much should you work? Lagom! In this episode, I sit down with Lola. She is the author of the new book "Lagom" that describes this concept in detail. The Danish word "Hygge" was a trend word the last few years but, as per Vogue and Elle, the 2017/18 trend word will be "Lagom".

Om Podcasten

Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden's leading coach, Geoff Thompson