EP 56 - Lars-Eric Uneståhl, mental training and health

Lars-Eric Uneståhl shares stories on how mental training can be used for improving your health. We discuss the opposite of placebo, the nocebo effect. We talk about Uneståhls research on cancer and how laughter can be the best medicine. The episode is sponsored by: https://www.buenavida.se/books-in-english/?ref=18 Learn more about STC: www.strategictechcoaching.com Follow the journey: https://www.instagram.com/strategictechcoaching/

Om Podcasten

Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden's leading coach, Geoff Thompson