The Complexties of Weight Loss Resistance
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions about hormones and weight loss. They conclude by highlighting the significance of taking responsibility for one's health and the importance of ongoing discussions about nutrition and wellness.Weight loss resistance is a common issue for many individuals.Tracking food intake can reveal patterns and habits that affect weight loss.Stress and sleep significantly impact dietary choices and overall health.Many people overlook basic nutritional principles in favor of quick fixes.Hormonal changes can affect weight, but they are not the sole reason for weight loss resistance.Awareness of eating habits is crucial for making effective dietary changes.Dieting should not be viewed as an easy task; it requires effort and commitment.Understanding the body's needs is essential before considering supplements or medications.The conversation around nutrition should be ongoing and adaptable to individual needs.Feeling good about oneself is more important than the number on the scale.00:00Introduction and Connection00:58Understanding Weight Loss Resistance03:52The Importance of Tracking and Awareness08:58The Role of Stress and Sleep in Diet12:00The Misconceptions Around Hormones and Weight Loss14:48Navigating Dietary Changes and Supplements20:01Conclusion and Future Conversations