The Intersection of Lifestyle and Hormonal Health
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderMikki and Jessica explore the complexities of hormonal health, particularly for women over 40. They discuss the importance of understanding hormonal changes, the role of lifestyle and nutrition, and the limitations of hormone testing. The conversation emphasizes the need for personalized health strategies and the significance of gratitude in navigating life's challenges.