Weight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJess and Mikki explore themes of gratitude, the cultural significance of Super Bowl food, and the complexities of weight loss resistance, particularly in relation to hormone replacement therapy (HRT). They discuss the challenges faced by women in perimenopause, the importance of understanding one's body, and the need for open conversations with healthcare providers. The episode emphasizes empowerment, personal responsibility in health, and the evolving research surrounding women's health issues.TakeawaysGratitude can significantly improve mood and well-being.Super Bowl parties are often more about food than the game.Weight loss resistance is a common issue for many women, especially during perimenopause.HRT may help with weight loss resistance, but research is still evolving.It's important to have informed conversations with doctors about HRT.Stress management is crucial for weight loss and overall health.Understanding one's body and tracking dietary intake can provide valuable insights.Empowerment in health means taking responsibility and being proactive.Research on women's health, particularly in perimenopause, is still lacking.Building strength and maintaining a positive outlook is essential during this life stage.