Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation
After sifting through some amazing books I just read this week, as well as looking into “what’s working now” in my Boston practice, I wanted to bring you our #FridayReview! The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It’s a very interesting read on how by using certain questions & triggers we can begin to achieve things in our life we never thought possible… Next up, I want share with you a fantastic nutritional supplement that calms anxiety and stress, while inducing deep relaxation. It’s great for day-time stress reduction, or even taken before bed to get into a deep restorative sleep… And last, but not least, I found a product that combines 7 kettles into 1 to save you money and space, while still being able to get in a great home workout! Tune into #CabralConcept 244 for all the details and reviews – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)