27. How to maintain good habits when you're feeling depressed or anxious
Everyone knows that positive activities and positive interactions are good for you. But when you're in the depths of depression or highly anxious those are the last things you want to do. In this podcast, I explain how you can maintain good habits that will lead to a cycle of feeling better if you can just not alert the primitive brain. Here's the link to my private FB Page How To Empty Your Stress Bucket