31. Having digestive issues - it could be due to stress

There is a huge link between stress and digestive issues. In today's episode, I explain briefly why that is and what you can do ensure that the next time you see the metaphorical polar bear you do not 'evacuate your bowels!' I also share some tips on some breathing exercises. I hope you enjoy this episode. You can find out more about me here 

Om Podcasten

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket