59: Don't Board The Negative Train of Thought
Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off? In today's episode, I explain how negative thoughts are natural and actually taking time away from what your purpose is not good for your mental health. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com