#193 | Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People

Are You Too Attached to Depth? How Letting Go Can Bring More Peace 🧘‍♂️ Do you ever feel frustrated when you can’t go as deep as you’d like—whether in a project, a conversation, or self-discovery? As a Highly Sensitive Person (HSP), your love for depth is a strength, but it can also be a source of stress. What if the key to greater peace wasn’t in pushing harder, but in loosening your attachment to depth itself? In This Episode, You’ll Discover: ✅ Why HSPs are naturally drawn to depth—and how this can sometimes lead to frustration ✅ How attachment to depth can actually hinder your peace of mind and personal growth ✅ A guided meditation using The Work of Byron Katie to help you gently loosen your grip on depth while still honoring your love for it 🎧 Press play now to experience more ease, freedom, and joy—without losing what makes you unique. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Om Podcasten

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”