4 Things I Learned In the Costa Rican Jungle

Two weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience: In this podcast episode you will learn: Why it is important to not judge a book by its cover andHow to find your own areas of developmentWhen to choose between control & keep going and surrender & trustWhy taking time for yourself is really powerfulEnjoy listening. With gratitude, Julia ----- 🏔 Build...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).