Emotional Empowerment: How to Process Emotions? [INTERVIEW]

Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell’s goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell’s work has been featured throughout multiple media outlets including PBS.org, NBC, CBS, FOX, The Washington Post, Parents Magazine and more in which ...

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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).