How To Improve Your Mental Health

Have you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started. In this podcast episode you will learn: ✨ Which three questions you should ask yourself regularly to create more awareness in your life ✨ Why distracting yourself is as important as learning about yourself ✨ How to take care of yourself to live a balanced and fulfilled life Enjoy listening. With gratitude, Julia ------ 🏔 Bui...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).