How To Manage Toxic Stress [INTERVIEW]

Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and  their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women  leaders overcome Selfless Syndrome and  transform from overwhelmed, overworked, and  overweight to vibrant, energized and on fire. In this podcast episode you will learn:How to manage toxic stressHow stress shows itself in the body and how to address itHow you can heal hormone imbalancesEnjoy listening.With gratitude.Julia------SHOWNOTESGet in touch with Alex:www.Emergentwomenih.comdralex@emergentwomenih.comPodcast:🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:🔸 WATCH THIS NEXT 🔸✨ Transform your Limiting Beliefs:✨ 5 Journaling Prompts to Improve your Performance:✨ How to Set Boundaries:✨Where do Thoughts Come From:✨ How Three Simple Questions Can Help You Navigate Your Life: make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: email me:🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸🔸 CAMERA GEAR USED 🔸○ My camera -○ Microphone -○ Tripod -🔸 TOOLS & SERVICES I USE 🔸○ Keyword Research Tool for YouTube (TubeBuddy) -

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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).