How to Maximize Brain Function

Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function. In this podcast episode you will learn: - Why we love the ocean and certain lights such as sunrises and sunsets - How to train your brain for better sleep - About gamma, beta, alpha, and theta - What brainwave state you want to be in - What...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).