How to stop overthinking

Do you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle. In this podcast episode you will learn: - Why we overthink - What is going on in our brains when we’re constantly thinking - How to break the cycle of negative thoughts - Tools to help you stop overthinking - How to shift your mindset from negative to positive Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).