Meditation for self-love, self-worth and confidence

Hello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations. Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life. Listen to this audio every day for 28 days and use this time to connect with yourself, practice self-care and self-love. By repeating these affirmations, you’ll be focusing your attention and ene...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).