My 5 Learnings From 2019 to be Productive and Happy

In this podcast, I go over the 5 learnings from 2019 that have made me happier and more productive, and can do the same for you. In this podcast episode you will learn: - Tips for dealing with stress and avoid being overworked - How to organize your time - Why it’s important to create and set goals - How to accept feedback and criticism - What questions you should be asking to improve yourself - Learning your deep rooted triggers, limiting beliefs, and assumptions Enjoy listening. With g...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).