Rewire Your Brain in 2023 (...and break old habits for good)

I am excited to share a video from my YouTube channel with my podcast community today. NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started? In today’s video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year. In this podcast episode you will learn:5 ✨How to rewire your brain (&...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).