See you in 2024 (why I am taking a break!)

#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.In this podcast you will learn:✨ Why I decided to take a break after 5 years of podcasting✨ Why you should consider taking a break from something, too✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-beingEnjoy listening.With gratitude,JuliaMy Top 5 Episodes for you:The Biggest Mistake You Make:https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-makeHow To Manage Stress At Work:https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-workHow To Develop Discipline:https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-disciplineConversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results:https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-resultsHow To Maximize Brain Function:https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:https://juliaarndt.podia.com/🔸 WATCH THIS NEXT 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸○ My camera - https://amzn.to/3hLlZqN○ Microphone - https://amzn.to/30UVCIa○ Tripod - https://amzn.to/332k4d9🔸 TOOLS & SERVICE...

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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).