80 - 3 years: 10 lessons that have changed my life.

I posted my first piece of fitness content 3 years ago with the goal of eventually becoming an online fitness coach. Here's 10 lessons I learned along the way that have allowed me to create my dream life.

Om Podcasten

From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.