82 - Three habits that will improve your mindset this week

Nothing worth having comes easy and there's not many quick wins in life. However, I can assure you, if you implement these three habits this week, you will improve your mindset.

Om Podcasten

From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.