83 - Cutting out alcohol

At the beginning of the year I decided to knock drinking on the head. 6 weeks in and I honestly struggled to put into words the benefits that I'm already feeling. In this one I tried to do exactly that.  If you enjoy the episodes, please share them with people you think would benefit, like the show and if you're feeling really generous, subscribe.

Om Podcasten

From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.