Anxiety Attack - My top THREE ways to reduce anxiety

Last week I woke up with a lot of anxiety.It felt like a hippo was sat on my chest and my thoughts were running away from me. When I battled with my mental health these thoughts could last for days, now I use a hard reset to get my mindset back on track. Within 3 days I felt back to my usual self. When I battled with my mental health this would have spiralled into days or even weeks. That's progress. For a chance to win my monthly commission and get discounted supplements and activewear, use the link - https://prf.hn/l/b3N5Gbp CODE: NATHAN

Om Podcasten

From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.