Planned exercise isn't the best way to burn calories
Your TDEE is made up of different components. TDEE - how many calories you burn in a day. Most are burned to keep you alive. Around 60-70%. Everyday movement like walking, standing, moving your arms when speaking account for 15%. Digesting food is about 10%. Planned exercise is 5%. Therefore, to increase the amount of calories you burn through exercise a day would make no sense. There is a much easier less strenuous way to burn more calories. That is by increasing the amount of steps you do in a day.