The Sleep Stretch

This week on @StretchMarksPodcast Caroline and Sinead are talking all things sleep. Their different approaches to and experiences of sleep since becoming parents. The go-with-the-flow style versus a more structured approach, what worked or is working for you? Listener participation covers topics such as co-sleeping, sleep training, and how a lack of sleep, especially in those early days, can impact us both physically and mentally. It's normal and to be expected for your sleep to take a hit, but what's possibly lacking is the support around that to help you rest and recharge when you can. Join us on Instagram to get involved. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us.Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming.Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discussed in this podcast.This is more than a podcast - this is a community.Get involved @stretchmarkspodcastJoin this community and get involved on instagram @stretchmarkspodcast Hosted on Acast. See acast.com/privacy for more information.