231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!

What if the reason you haven't reached your goals isn't about your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world. Here's what you’ll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don’t Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave  a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Remember You are Strong. Confident. His! Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit      

Om Podcasten

The Go-To Podcast for Christian Women Who Want to Lose Weight, Get Fit, and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Free Christian Fitness Guide: https://www.kimdolanleto.com/christian-fitness-guide Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Website: https://www.kimdolanleto.com Email: info@kimdolanleto.com