41. 5 Things I Do to Keep the Weight Off and My Energy Up!

Today’s episode is inspired by my sweet girl Giavella, she said, “Mom, I think you should tell people the stuff you teach me.”  You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day. When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot. I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I’m not a coffee drinker...it wasn’t good! The tips I’m going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier!  THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me! Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women.  Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select “Ratings and Reviews” and “Write a Review.” Share how this podcast is supporting your growth in HIM!  Thank you in advance, friend!  Remember, You are Strong. Confident. His. Songs Mentioned: Joy - for King and Country: https://youtu.be/IA7n7TwPDmw  Revive Me - Jeremy Camp: https://youtu.be/9a_CEShgxFE  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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The Go-To Podcast for Christian Women Who Want to Lose Weight, Get Fit, and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Free Christian Fitness Guide: https://www.kimdolanleto.com/christian-fitness-guide Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Website: https://www.kimdolanleto.com Email: info@kimdolanleto.com