Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health

To skip to nighttime routine past the weekly REPORT go to 6 minutes in!IG: @juliexfit TT: @juliexfitYT: @juliexfitt

Om Podcasten

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍