Self-Care in the Post-Truth Post-Trump World
Join Kelly for this special hour-long edition as she talks to psychologist Dr. Sarah MacAulay about Self-Care in the Post-Turth, Post-Truth world! Recent political realities are leaving a lot of people particularly stressed and anxious without much time to recover between the constant barrage and break-neck speeds of the current news cycle. Now more than ever we need tangible self-care tips and tools to survive and thrive in this increasingly confusing world where some people argue against truth and facts to suit their biases while others fan the flames of division and “othering”. The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of women's glorious empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars. The show airs on CHMR-FM in St. John's, Newfoundland and Labrador, Canada at 10:00am (NST) every second Saturday, and can be heard at 93.5fm or online at www.chmr.ca. Archived programs can be accessed here. This week’s featured song: “Self Care” by Emmalyn Estrada Extra special thanks to Dr. Sarah MacAulay for her wisdom and helpful insights into self care and mental health.