Self-Compassion

Get ready to open up and heal! This week's podcast is on self-acceptance, self-forgiveness & self-compassion! We also talk about "Mothering the self" - a SUPER helpful concept to help you stop looking to others for validation and worth! Some take-a-ways include: SELF-COMPASSION is: +Self-kindness - being warm and understanding of yourself +Common humanity - realizing all humans suffer and make mistakes +Mindfulness - observe your thoughts and feelings from an open, receptive and non-judgemental state without trying to suppress or deny them The THREE parts of "Mothering the self" are: 1. Recognize you are worthy of love 2. Perceive your own needs (journaling is great!) 3. Meet you own needs (this builds trust and security!) Self-acceptance, forgiveness and compassion are key elements of self-love and you deserve them all! May you listen to this podcast and find new ways to give yourself self-compassion! Our feature song is the epic Alanis Morissette - "That I would be good" https://www.youtube.com/watch?v=QMZReI2QrlQ

Om Podcasten

The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.