036: Angry Women - Are You One of Them? | Dr. Bernard Golden

Dr. Bernard Golden is an anger specialist who’s studied anger for over 30 years and is also the author of Overcoming Destructive Anger. In this episode, Dr. Bernard Golden and I discuss why women in general are so angry these days, strategies for how to reduce your anger, the importance of managing our expectations, how Dr. Golden uses a B.E.A.R method for coaching people through moments of anger, why your anger may lead to anxiety, depression, or domestic violence, how to cultivate a healthy relationship with anger, how to know when you should hold in your anger and when you should express it, using an anger log to analyze your moments of anger, and so much more!   To learn more, visit www.drzoeshaw.com/36   Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Om Podcasten

Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw