047: Deleting Fear Based Thinking | Mary Shores

Mary Shores is an Amazon Bestselling Author who experienced a self-described “rough childhood”, the devastating loss of her first child, highly successful business, a messy divorce, and is currently raising an autistic son. Mary's a fantastic example of how you can get past bad experiences in your life and how beautiful your life can be when you’re not living in fear and are able to get your self-talk under control. In this episode, you’ll hear Mary’s heartbreaking story of losing her first child, why she decided to start her own business at the age of 24, how we need to focus more on our bounce backs than our failures, why she created a “Do Not Say List” for herself, how to know when it's time to create something new or focus on self-care, her “Cleanse or Clog” method for making decisions, how the stories we tell ourselves become our identities, and so much more!   To learn more, visit www.drzoeshaw.com/47

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw