2: Dealing with Stress and Staying Present - Paula DAndrea
Paula DAndrea joins the show to help you deal with stress and stay present. Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence. Learn how to connect with yourself and find the good in stress. Discover ways to balance your energy including positive outlets to channel your anger. Listen to the end to gain access to your free guided meditation for stress relief. To learn more about Paula and the resources mentioned in this episode, visit https://drzoeshaw.com/2 Links: Pauladandrea.com Discussed: GIMME 50: YouTube video Headspace App Kissmeorganics.com (10% off Promo code: DRZOE) FREE GUIDED MEDITATION FOR STRESS RELIEF Quote: “The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea Time Stamps: 01:40 - What is the purpose of the show? 03:05 - Watching the Wonder Woman movie 05:59 - Health tip: Pushing up your age 09:29 - Staying present on the go 10:40 - Connecting with yourself 15:17 - Meditation for stress relief kit 18:50 - Is stress good? 24:56 - How to be grateful 30:12 - Male vs female energy 36:21- Handling anger with children 42:52 - Am I spending enough time with my kids? 47:47 - Are you too busy for sex? Contact Dr. Zoe - Drzoeshaw.com